The author starts this book with a disclaimer that if you are a happy person this may not be the best book for you.  I am a happy person – 90% of the time – but I kept reading and I am glad I did.  This compact book packs a lot in and gives you the basic structure needed to change some areas of your life to become happier.  Real life examples are given that are easy to relate to.  Even I, a self-proclaimed, happy person learned a few things to help me on the path of being a little easier on myself and thus happier.

On the last page, the author lists her chapter headings which can also be used as a list of helpful steps and reminders to make your thinking Happier!

The really nice news, that can make you even happier reading this book, is that it is now offered for free reading on Kindle Unlimited!

SUMMARY

Changing how you think is possible. I wasn’t always so sure that was true until I experienced it myself, but I know now we don’t have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It’s sort of a gym for my mind. I’d love to tell you it was easier than the real gym but well… it’s not really. It takes time, effort, and practice but it’s absolutely well worth the rewards.